Phil Pecoraro v1000m/r...4 row
2,200m
Meters
9:37.5
Time
2:11.2
Pace
136
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,200m |
| Overall Time | 9:37.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 236 |
| Drag Factor | 143 |
March 13, 2021 09:12:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.5 | 2,200m | 2:11.2 | 155 | 832 | 24 | 132 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 24 | 127 |
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 31 | 159 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 24 | 134 |
| 134 | ||||||
| r0m |
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Workout Graph
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