Phil Pecoraro 1000m row
1,000m
Meters
3:20.1
Time
1:40.0
Pace
81
Calories
170
Heart Rate
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 31 |
| Stroke Count | 104 |
| Drag Factor | 144 |
March 13, 2021 09:22:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.1 | 1,000m | 1:40.0 | 349 | 1502 | 31 | 170 |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 31 | 144 |
| 0:39.2 | 400m | 1:38.0 | 372 | 1579 | 32 | 174 |
| 0:40.5 | 600m | 1:41.2 | 337 | 1460 | 30 | 175 |
| 0:41.3 | 800m | 1:43.2 | 318 | 1394 | 30 | 172 |
| 0:40.0 | 1,000m | 1:40.0 | 350 | 1504 | 33 | 186 |
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Workout Graph
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