Phil Pecoraro 1170m row
1,170m
Meters
5:28.5
Time
2:20.3
Pace
47
Calories
124
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 131 |
| Drag Factor | 142 |
March 13, 2021 09:37:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.5 | 1,170m | 2:20.3 | 127 | 735 | 23 | 124 |
| 0:08.6 | 25m | 2:52.0 | 69 | 536 | 28 | 103 |
| 0:06.4 | 50m | 2:08.0 | 167 | 874 | 28 | 104 |
| 0:06.5 | 75m | 2:10.0 | 159 | 848 | 18 | 108 |
| 0:06.5 | 100m | 2:10.0 | 159 | 848 | 28 | 110 |
| 0:06.6 | 125m | 2:12.0 | 152 | 823 | 18 | 115 |
| 0:06.6 | 150m | 2:12.0 | 152 | 823 | 27 | 116 |
| 0:06.8 | 175m | 2:16.0 | 139 | 778 | 27 | 113 |
| 0:07.0 | 200m | 2:20.0 | 128 | 738 | 17 | 115 |
| 0:07.0 | 225m | 2:20.0 | 128 | 738 | 26 | 121 |
| 0:07.0 | 250m | 2:20.0 | 128 | 738 | 26 | 123 |
| 0:06.9 | 275m | 2:18.0 | 133 | 758 | 26 | 126 |
| 0:07.0 | 300m | 2:20.0 | 128 | 738 | 26 | 127 |
| 0:07.1 | 325m | 2:22.0 | 122 | 720 | 25 | 125 |
| 0:07.0 | 350m | 2:20.0 | 128 | 738 | 17 | 126 |
| 0:07.0 | 375m | 2:20.0 | 128 | 738 | 26 | 126 |
| 0:07.0 | 400m | 2:20.0 | 128 | 738 | 26 | 127 |
| 0:07.0 | 425m | 2:20.0 | 128 | 738 | 26 | 126 |
| 0:07.1 | 450m | 2:22.0 | 122 | 720 | 25 | 126 |
| 0:06.9 | 475m | 2:18.0 | 133 | 758 | 17 | 125 |
| 0:06.9 | 500m | 2:18.0 | 133 | 758 | 26 | 124 |
| 0:07.1 | 525m | 2:22.0 | 122 | 720 | 25 | 125 |
| 0:07.1 | 550m | 2:22.0 | 122 | 720 | 25 | 128 |
| 0:07.1 | 575m | 2:22.0 | 122 | 720 | 17 | 127 |
| 0:07.0 | 600m | 2:20.0 | 128 | 738 | 26 | 128 |
| 0:06.9 | 625m | 2:18.0 | 133 | 758 | 26 | 127 |
| 0:06.9 | 650m | 2:18.0 | 133 | 758 | 26 | 127 |
| 0:07.0 | 675m | 2:20.0 | 128 | 738 | 26 | 128 |
| 0:07.1 | 700m | 2:22.0 | 122 | 720 | 17 | 129 |
| 0:07.2 | 725m | 2:24.0 | 117 | 703 | 25 | 129 |
| 0:07.4 | 750m | 2:28.0 | 108 | 671 | 24 | 130 |
| 0:07.5 | 775m | 2:30.0 | 104 | 656 | 24 | 130 |
| 0:07.4 | 800m | 2:28.0 | 108 | 671 | 24 | 129 |
| 0:07.2 | 825m | 2:24.0 | 117 | 703 | 25 | 127 |
| 0:06.8 | 850m | 2:16.0 | 139 | 778 | 18 | 127 |
| 0:07.0 | 875m | 2:20.0 | 128 | 738 | 26 | 128 |
| 0:07.2 | 900m | 2:24.0 | 117 | 703 | 25 | 127 |
| 0:07.1 | 925m | 2:22.0 | 122 | 720 | 25 | 128 |
| 0:07.3 | 950m | 2:26.0 | 112 | 687 | 25 | 128 |
| 0:07.4 | 975m | 2:28.0 | 108 | 671 | 24 | 128 |
| 0:07.6 | 1,000m | 2:32.0 | 100 | 643 | 24 | 127 |
| 0:07.5 | 1,025m | 2:30.0 | 104 | 656 | 24 | 127 |
| 0:07.0 | 1,050m | 2:20.0 | 128 | 738 | 17 | 128 |
| 0:06.7 | 1,075m | 2:14.0 | 145 | 800 | 27 | 128 |
| 0:06.7 | 1,100m | 2:14.0 | 145 | 800 | 27 | 127 |
| 0:06.8 | 1,125m | 2:16.0 | 139 | 778 | 26 | 130 |
| 0:06.7 | 1,150m | 2:14.0 | 145 | 800 | 18 | 130 |
| 0:04.8 | 1,170m | 2:00.0 | 203 | 997 | 25 | 131 |
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Workout Graph
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