Phil Pecoraro 30:30 row
7,197m
Meters
30:30.0
Time
2:07.1
Pace
450
Calories
144
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 138 |
March 16, 2021 07:16:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.0 | 7,197m | 2:07.1 | 170 | 886 | 26 | 144 |
| 10:10.0 | 2,363m | 2:09.0 | 163 | 860 | 26 | 134 |
| 20:20.0 | 2,360m | 2:09.2 | 162 | 858 | 26 | 167 |
| 30:30.0 | 2,475m | 2:03.2 | 187 | 943 | 27 | 133 |
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