Phil Pecoraro 30:30 row
7,262m
Meters
30:30.0
Time
2:05.9
Pace
459
Calories
143
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
| Drag Factor | 139 |
March 18, 2021 07:09:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.0 | 7,262m | 2:05.9 | 175 | 902 | 25 | 143 |
| 10:10.0 | 2,419m | 2:06.0 | 175 | 900 | 25 | 161 |
| 20:20.0 | 2,417m | 2:06.1 | 174 | 899 | 26 | 138 |
| 30:30.0 | 2,427m | 2:05.6 | 176 | 906 | 26 | 132 |
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