Phil Pecoraro 30:30 row
7,368
Meters
30:30.0
Time
2:04.1
Pace
472
Calories
157
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 142 |
March 21, 2021 10:13:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:30.0 | 7,368 | 2:04.1 | 183 | 928 | 472 | 26 | 157 |
| 10:10.0 | 2,385 | 2:07.8 | 167 | 875 | 149 | 25 | 146 |
| 20:20.0 | 2,534 | 2:00.3 | 201 | 990 | 167 | 27 | 166 |
| 30:30.0 | 2,449 | 2:04.5 | 181 | 923 | 156 | 27 | 159 |
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