Phil Pecoraro 30:30 row
7,519m
Meters
30:30.0
Time
2:01.6
Pace
492
Calories
145
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 143 |
March 23, 2021 07:59:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.0 | 7,519m | 2:01.6 | 194 | 968 | 27 | 145 |
| 10:10.0 | 2,413m | 2:06.3 | 173 | 896 | 26 | 126 |
| 20:20.0 | 2,524m | 2:00.8 | 198 | 982 | 27 | 149 |
| 30:30.0 | 2,583m | 1:58.0 | 213 | 1031 | 28 | 160 |
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