Phil Pecoraro 6000m row
6,000m
Meters
22:40.2
Time
1:53.3
Pace
423
Calories
164
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
| Drag Factor | 139 |
March 25, 2021 07:09:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.2 | 6,000m | 1:53.3 | 240 | 1127 | 28 | 164 |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 29 | 147 |
| 3:49.7 | 2,000m | 1:54.8 | 231 | 1095 | 28 | 154 |
| 3:50.0 | 3,000m | 1:55.0 | 230 | 1092 | 28 | 164 |
| 3:49.0 | 4,000m | 1:54.5 | 233 | 1102 | 29 | 170 |
| 3:48.0 | 5,000m | 1:54.0 | 236 | 1113 | 29 | 174 |
| 3:43.4 | 6,000m | 1:51.7 | 251 | 1164 | 30 | 179 |
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Workout Graph
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