Phil Pecoraro 30:30 row
7,005m
Meters
30:30.0
Time
2:10.6
Pace
429
Calories
120
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 146 |
March 27, 2021 10:31:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.0 | 7,005m | 2:10.6 | 157 | 840 | 24 | 120 |
| 10:10.0 | 2,228m | 2:16.8 | 136 | 769 | 23 | 103 |
| 20:20.0 | 2,314m | 2:11.8 | 153 | 826 | 24 | 115 |
| 30:30.0 | 2,464m | 2:03.7 | 185 | 935 | 26 | 144 |
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