Phil Pecoraro 7500m row
7,500m
Meters
34:52.2
Time
2:19.4
Pace
429
Calories
104
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 824 |
| Drag Factor | 142 |
March 30, 2021 07:41:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:52.2 | 7,500m | 2:19.4 | 129 | 743 | 23 | 104 |
| 5:46.4 | 1,250m | 2:18.5 | 132 | 752 | 24 | 99 |
| 5:51.0 | 2,500m | 2:20.4 | 126 | 735 | 24 | 101 |
| 5:58.8 | 3,750m | 2:23.5 | 118 | 707 | 23 | 106 |
| 5:44.7 | 5,000m | 2:17.8 | 134 | 759 | 24 | 107 |
| 5:46.2 | 6,250m | 2:18.4 | 132 | 753 | 24 | 108 |
| 5:45.2 | 7,500m | 2:18.0 | 133 | 757 | 24 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7500