Phil Pecoraro 6501m row
6,501m
Meters
29:33.4
Time
2:16.3
Pace
380
Calories
113
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 142 |
April 01, 2021 05:58:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.4 | 6,501m | 2:16.3 | 138 | 774 | 23 | 113 |
| 6:08.5 | 1,300m | 2:21.7 | 123 | 723 | 24 | 104 |
| 5:56.0 | 2,600m | 2:16.9 | 136 | 769 | 24 | 109 |
| 5:52.8 | 3,900m | 2:15.6 | 140 | 782 | 24 | 105 |
| 5:51.4 | 5,200m | 2:15.1 | 142 | 787 | 22 | 130 |
| 5:44.5 | 6,500m | 2:12.5 | 150 | 817 | 25 | 121 |
| 0:00.3 | 6,501m | 2:30.0 | 104 | 656 | 0 | 122 |
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6501