Phil Pecoraro 5000m row
5,000m
Meters
22:49.3
Time
2:16.9
Pace
290
Calories
151
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 162 |
April 03, 2021 10:32:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.3 | 5,000m | 2:16.9 | 136 | 769 | 24 | 151 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 24 | 145 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 25 | 152 |
| 4:34.6 | 3,000m | 2:17.3 | 135 | 765 | 25 | 155 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 25 | 153 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 25 | 155 |
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