Phil Pecoraro 7500m row
7,500m
Meters
35:06.5
Time
2:20.4
Pace
428
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 748 |
| Drag Factor | 138 |
April 06, 2021 07:25:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:06.5 | 7,500m | 2:20.4 | 126 | 734 | 21 |
| 5:50.8 | 1,250m | 2:20.3 | 127 | 735 | 21 |
| 5:54.0 | 2,500m | 2:21.6 | 123 | 724 | 21 |
| 5:55.3 | 3,750m | 2:22.1 | 122 | 719 | 21 |
| 5:53.6 | 5,000m | 2:21.4 | 124 | 725 | 21 |
| 5:49.6 | 6,250m | 2:19.8 | 128 | 740 | 21 |
| 5:43.1 | 7,500m | 2:17.2 | 135 | 766 | 22 |
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