Phil Pecoraro 5000m row
5,000m
Meters
21:58.9
Time
2:11.8
Pace
300
Calories
123
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 134 |
April 11, 2021 07:41:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.9 | 5,000m | 2:11.8 | 153 | 825 | 24 | 123 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 24 | 109 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 24 | 116 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 25 | 120 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 24 | 124 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 26 | 152 |
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