Phil Pecoraro 30:00 row
6,804m
Meters
30:00.0
Time
2:12.2
Pace
411
Calories
114
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 139 |
April 18, 2021 09:37:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,804m | 2:12.2 | 151 | 820 | 25 | 114 |
| 7:30.0 | 1,655m | 2:15.9 | 139 | 779 | 24 | 107 |
| 15:00.0 | 1,704m | 2:12.0 | 152 | 823 | 25 | 116 |
| 22:30.0 | 1,734m | 2:09.7 | 160 | 851 | 25 | 115 |
| 30:00.0 | 1,712m | 2:11.4 | 154 | 830 | 26 | 120 |
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