Phil Pecoraro 7500m row
7,500m
Meters
34:16.9
Time
2:17.1
Pace
438
Calories
112
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 822 |
| Drag Factor | 132 |
April 22, 2021 07:08:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:16.9 | 7,500m | 2:17.1 | 136 | 767 | 23 | 112 |
| 6:08.7 | 1,250m | 2:27.4 | 109 | 675 | 23 | 103 |
| 5:46.4 | 2,500m | 2:18.5 | 132 | 752 | 24 | 109 |
| 5:43.1 | 3,750m | 2:17.2 | 135 | 766 | 24 | 113 |
| 5:41.9 | 5,000m | 2:16.7 | 137 | 770 | 24 | 112 |
| 5:38.6 | 6,250m | 2:15.4 | 141 | 784 | 24 | 114 |
| 5:18.3 | 7,500m | 2:07.3 | 170 | 883 | 25 | 126 |
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