Phil Pecoraro 11500m row
11,500m
Meters
51:00.0
Time
2:13.0
Pace
685
Calories
122
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 1191 |
| Drag Factor | 134 |
April 24, 2021 10:05:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 11,500m | 2:13.0 | 149 | 811 | 23 | 122 |
| 5:09.1 | 1,150m | 2:14.3 | 144 | 796 | 23 | 108 |
| 5:08.0 | 2,300m | 2:13.9 | 146 | 801 | 23 | 129 |
| 5:07.9 | 3,450m | 2:13.8 | 146 | 802 | 23 | 117 |
| 5:07.7 | 4,600m | 2:13.7 | 146 | 803 | 22 | 118 |
| 5:07.1 | 5,750m | 2:13.5 | 147 | 806 | 23 | 117 |
| 5:06.7 | 6,900m | 2:13.3 | 148 | 808 | 24 | 124 |
| 5:06.5 | 8,050m | 2:13.2 | 148 | 809 | 23 | 126 |
| 5:06.0 | 9,200m | 2:13.0 | 149 | 811 | 24 | 128 |
| 5:05.5 | 10,350m | 2:12.8 | 149 | 814 | 23 | 125 |
| 4:55.4 | 11,500m | 2:08.4 | 165 | 868 | 25 | 135 |
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Workout Graph
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