Phil Pecoraro 11500m row
11,500m
Meters
51:26.4
Time
2:14.1
Pace
681
Calories
124
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 1209 |
| Drag Factor | 131 |
April 25, 2021 11:14:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:26.4 | 11,500m | 2:14.1 | 145 | 798 | 23 | 124 |
| 5:15.7 | 1,150m | 2:17.2 | 135 | 765 | 23 | 113 |
| 5:12.3 | 2,300m | 2:15.7 | 140 | 781 | 23 | 120 |
| 5:11.0 | 3,450m | 2:15.2 | 142 | 787 | 23 | 120 |
| 5:10.1 | 4,600m | 2:14.8 | 143 | 791 | 24 | 117 |
| 5:09.5 | 5,750m | 2:14.5 | 144 | 794 | 23 | 123 |
| 5:08.6 | 6,900m | 2:14.1 | 145 | 798 | 24 | 134 |
| 5:07.9 | 8,050m | 2:13.8 | 146 | 802 | 23 | 127 |
| 5:07.0 | 9,200m | 2:13.4 | 147 | 806 | 23 | 128 |
| 5:05.7 | 10,350m | 2:12.9 | 149 | 813 | 24 | 129 |
| 4:58.6 | 11,500m | 2:09.8 | 160 | 850 | 25 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.