Phil Pecoraro 6501m row
6,501m
Meters
28:56.9
Time
2:13.5
Pace
388
Calories
125
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 135 |
May 04, 2021 07:57:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.9 | 6,501m | 2:13.5 | 147 | 805 | 24 | 125 |
| 6:08.1 | 1,300m | 2:21.5 | 123 | 724 | 24 | 115 |
| 5:58.7 | 2,600m | 2:17.9 | 133 | 758 | 24 | 116 |
| 5:56.5 | 3,900m | 2:17.1 | 136 | 767 | 24 | 116 |
| 5:35.1 | 5,200m | 2:08.8 | 163 | 862 | 25 | 131 |
| 5:18.2 | 6,500m | 2:02.3 | 191 | 957 | 27 | 152 |
| 10:50.0 | 0 | 152 |
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6501