Phil Pecoraro 30:30 row
6,843m
Meters
30:30.0
Time
2:13.7
Pace
408
Calories
124
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 134 |
May 06, 2021 07:27:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.0 | 6,843m | 2:13.7 | 146 | 803 | 24 | 124 |
| 10:10.0 | 2,262m | 2:14.8 | 143 | 791 | 24 | 124 |
| 20:20.0 | 2,263m | 2:14.7 | 143 | 792 | 24 | 120 |
| 30:30.0 | 2,318m | 2:11.5 | 154 | 828 | 25 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.