Phil Pecoraro 12:13 row
2,505m
Meters
12:13.6
Time
2:26.4
Pace
140
Calories
108
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 131 |
May 08, 2021 08:58:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.6 | 2,505m | 2:26.4 | 111 | 683 | 23 | 108 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 | 107 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 | 112 |
| 12:13.6 | 373m | 2:59.0 | 61 | 509 | 20 | 105 |
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