Phil Pecoraro 5000m row
5,000m
Meters
20:56.4
Time
2:05.6
Pace
316
Calories
135
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 134 |
May 09, 2021 09:17:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.4 | 5,000m | 2:05.6 | 176 | 907 | 26 | 135 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 26 | 116 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 25 | 120 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 26 | 136 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 26 | 146 |
| 3:52.0 | 5,000m | 1:56.0 | 224 | 1071 | 28 | 166 |
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Workout Graph
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