Phil Pecoraro 30:30 row
7,027m
Meters
30:30.0
Time
2:10.2
Pace
429
Calories
131
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 131 |
May 14, 2021 07:06:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.0 | 7,027m | 2:10.2 | 159 | 845 | 24 | 131 |
| 10:10.0 | 2,307m | 2:12.2 | 151 | 821 | 25 | 127 |
| 20:20.0 | 2,334m | 2:10.6 | 157 | 839 | 24 | 132 |
| 30:30.0 | 2,387m | 2:07.7 | 168 | 877 | 25 | 136 |
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