Phil Pecoraro 11500m row
11,500m
Meters
52:54.8
Time
2:18.0
Pace
666
Calories
122
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 1275 |
| Drag Factor | 131 |
May 22, 2021 12:05:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:54.8 | 11,500m | 2:18.0 | 133 | 757 | 24 | 122 |
| 5:09.8 | 1,150m | 2:14.6 | 143 | 792 | 24 | 106 |
| 5:04.2 | 2,300m | 2:12.2 | 151 | 820 | 24 | 117 |
| 5:06.8 | 3,450m | 2:13.3 | 147 | 807 | 24 | 125 |
| 5:05.3 | 4,600m | 2:12.7 | 150 | 815 | 24 | 130 |
| 5:10.0 | 5,750m | 2:14.7 | 143 | 791 | 24 | 136 |
| 5:18.9 | 6,900m | 2:18.6 | 131 | 751 | 24 | 125 |
| 5:29.0 | 8,050m | 2:23.0 | 120 | 711 | 24 | 118 |
| 5:34.0 | 9,200m | 2:25.2 | 114 | 693 | 24 | 113 |
| 5:25.0 | 10,350m | 2:21.3 | 124 | 726 | 25 | 124 |
| 5:31.9 | 11,500m | 2:24.3 | 116 | 700 | 24 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.