Phil Pecoraro 11500m row
11,500m
Meters
53:16.9
Time
2:18.9
Pace
661
Calories
118
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 1204 |
| Drag Factor | 133 |
May 23, 2021 10:59:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:16.9 | 11,500m | 2:18.9 | 130 | 748 | 22 | 118 |
| 5:20.3 | 1,150m | 2:19.2 | 130 | 746 | 23 | 104 |
| 5:21.6 | 2,300m | 2:19.8 | 128 | 740 | 22 | 110 |
| 5:21.4 | 3,450m | 2:19.7 | 128 | 741 | 22 | 120 |
| 5:20.5 | 4,600m | 2:19.3 | 129 | 745 | 23 | 117 |
| 5:19.3 | 5,750m | 2:18.8 | 131 | 750 | 22 | 122 |
| 5:21.2 | 6,900m | 2:19.6 | 129 | 742 | 23 | 110 |
| 5:18.3 | 8,050m | 2:18.3 | 132 | 754 | 22 | 125 |
| 5:18.3 | 9,200m | 2:18.3 | 132 | 754 | 23 | 124 |
| 5:20.5 | 10,350m | 2:19.3 | 129 | 745 | 23 | 120 |
| 5:15.5 | 11,500m | 2:17.1 | 136 | 766 | 23 | 132 |
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Workout Graph
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