Phil Pecoraro 30:30 row
6,899m
Meters
30:30.0
Time
2:12.6
Pace
414
Calories
124
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 133 |
June 01, 2021 07:45:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.0 | 6,899m | 2:12.6 | 150 | 816 | 24 | 124 |
| 10:10.0 | 2,261m | 2:14.8 | 143 | 790 | 24 | 112 |
| 20:20.0 | 2,272m | 2:14.2 | 145 | 797 | 24 | 118 |
| 30:30.0 | 2,366m | 2:08.9 | 163 | 862 | 25 | 144 |
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