Phil Pecoraro 5000m row
5,000m
Meters
20:58.4
Time
2:05.8
Pace
317
Calories
129
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 127 |
June 07, 2021 09:44:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.4 | 5,000m | 2:05.8 | 176 | 904 | 26 | 129 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 25 | 110 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 25 | 120 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 25 | 116 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 28 | 145 |
| 3:44.7 | 5,000m | 1:52.3 | 247 | 1149 | 29 | 163 |
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Workout Graph
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