Phil Pecoraro 5000m row
5,000m
Meters
22:59.9
Time
2:17.9
Pace
287
Calories
113
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 154 |
June 10, 2021 05:51:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.9 | 5,000m | 2:17.9 | 133 | 758 | 23 | 113 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 24 | 108 |
| 4:37.7 | 2,000m | 2:18.8 | 131 | 749 | 24 | 114 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 24 | 114 |
| 4:38.3 | 4,000m | 2:19.1 | 130 | 747 | 24 | 117 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 24 | 117 |
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