Phil Pecoraro 6501m row
6,501m
Meters
28:46.1
Time
2:12.7
Pace
389
Calories
127
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 129 |
June 15, 2021 06:38:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.1 | 6,501m | 2:12.7 | 150 | 814 | 24 | 127 |
| 5:50.7 | 1,300m | 2:14.8 | 143 | 790 | 24 | 121 |
| 5:45.7 | 2,600m | 2:12.9 | 149 | 812 | 24 | 124 |
| 5:44.7 | 3,900m | 2:12.5 | 150 | 816 | 25 | 130 |
| 5:43.3 | 5,200m | 2:12.0 | 152 | 823 | 25 | 132 |
| 5:41.4 | 6,500m | 2:11.3 | 155 | 832 | 25 | 129 |
| 10:50.0 |
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6501