Phil Pecoraro 6501m row
6,501m
Meters
29:09.4
Time
2:14.5
Pace
384
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 133 |
June 16, 2021 06:44:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.4 | 6,501m | 2:14.5 | 144 | 794 | 23 | 125 |
| 5:59.7 | 1,300m | 2:18.3 | 132 | 754 | 23 | 112 |
| 5:52.1 | 2,600m | 2:15.4 | 141 | 785 | 23 | 120 |
| 5:51.9 | 3,900m | 2:15.3 | 141 | 785 | 24 | 122 |
| 5:54.5 | 5,200m | 2:16.3 | 138 | 775 | 24 | 120 |
| 5:30.9 | 6,500m | 2:07.2 | 170 | 884 | 25 | 153 |
| 10:50.0 | 0 | 153 |
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6501