Phil Pecoraro 5000m row
5,000m
Meters
22:07.5
Time
2:12.7
Pace
300
Calories
121
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 131 |
June 17, 2021 07:29:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.5 | 5,000m | 2:12.7 | 150 | 814 | 25 | 121 |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 24 | 114 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 25 | 114 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 25 | 117 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 25 | 121 |
| 3:55.4 | 5,000m | 1:57.7 | 215 | 1038 | 27 | 147 |
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Workout Graph
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