Phil Pecoraro 5000m row
5,000m
Meters
21:52.4
Time
2:11.2
Pace
303
Calories
134
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 122 |
June 20, 2021 11:55:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.4 | 5,000m | 2:11.2 | 155 | 832 | 25 | 134 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 25 | 115 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 25 | 131 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 25 | 130 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 25 | 138 |
| 4:00.2 | 5,000m | 2:00.1 | 202 | 995 | 27 | 164 |
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Workout Graph
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