Phil Pecoraro 22:00 row
5,035m
Meters
22:00.0
Time
2:11.0
Pace
305
Calories
126
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 124 |
June 22, 2021 08:01:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,035m | 2:11.0 | 155 | 834 | 24 | 126 |
| 5:30.0 | 1,230m | 2:14.1 | 145 | 798 | 24 | 115 |
| 11:00.0 | 1,256m | 2:11.3 | 154 | 831 | 25 | 122 |
| 16:30.0 | 1,266m | 2:10.3 | 158 | 844 | 25 | 131 |
| 22:00.0 | 1,282m | 2:08.7 | 164 | 864 | 25 | 138 |
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