Phil Pecoraro v2000m/r...8 row
10,000m
Meters
43:16.1
Time
2:09.8
Pace
614
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 43:16.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 1083 |
| Drag Factor | 125 |
June 26, 2021 10:25:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:16.1 | 10,000m | 2:09.8 | 160 | 850 | 25 | 125 |
| 8:56.3 | 2,000m | 2:14.0 | 145 | 799 | 24 | 111 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | 127 |
| 8:55.5 | 2,000m | 2:13.8 | 146 | 802 | 24 | 116 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 28 | 140 |
| 8:50.7 | 2,000m | 2:12.6 | 150 | 815 | 25 | 124 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | 144 |
| 8:45.9 | 2,000m | 2:11.4 | 154 | 830 | 25 | 135 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 28 | 156 |
| r0m |
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Workout Graph
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