Phil Pecoraro 5000m row
5,000m
Meters
21:47.8
Time
2:10.7
Pace
304
Calories
115
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 125 |
June 29, 2021 07:37:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.8 | 5,000m | 2:10.7 | 156 | 838 | 25 | 115 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 25 | 104 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 24 | 108 |
| 4:28.3 | 3,000m | 2:14.1 | 145 | 798 | 25 | 110 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 25 | 115 |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 27 | 146 |
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