Phil Pecoraro 7500m row
7,500
Meters
33:54.9
Time
2:15.6
Pace
443
Calories
124
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 840 |
| Drag Factor | 125 |
July 01, 2021 07:12:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:54.9 | 7,500 | 2:15.6 | 140 | 782 | 24 | 124 |
| 5:46.9 | 1,250 | 2:18.7 | 131 | 750 | 25 | 115 |
| 5:42.6 | 2,500 | 2:17.0 | 136 | 768 | 25 | 109 |
| 5:41.4 | 3,750 | 2:16.5 | 137 | 772 | 25 | 118 |
| 5:37.8 | 5,000 | 2:15.1 | 142 | 788 | 25 | 123 |
| 5:53.4 | 6,250 | 2:21.3 | 124 | 726 | 24 | 132 |
| 5:12.8 | 7,500 | 2:05.1 | 179 | 914 | 26 | 152 |
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7500