Phil Pecoraro 3x10:00/4:00r row
7,266m
Meters
30:00.0
Time
2:03.8
Pace
472
Calories
131
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,428m |
| Overall Time | 38:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 125 |
July 08, 2021 07:38:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,266m | 2:03.8 | 184 | 933 | 26 | 131 |
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 25 | 141 |
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 27 | 145 |
| 10:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 27 | 109 |
| r162m |
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Workout Graph
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