Phil Pecoraro 4000m BikeErg
4,000m
Meters
6:57.8
Time
1:44.4
Pace
157
Calories
173
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| RPM | 82 |
| Revolution Count | 573 |
| Power/kg | 3.03 |
| Drag Factor | 114 |
July 10, 2021 08:52:50
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:57.8 | 4,000m | 1:44.4 | 307 | 1357 | 82 | 173 |
| 1:37.1 | 1,000m | 1:37.1 | 382 | 1615 | 88 | 169 |
| 1:47.2 | 2,000m | 1:47.2 | 284 | 1277 | 80 | 171 |
| 1:49.1 | 3,000m | 1:49.1 | 270 | 1227 | 79 | 172 |
| 1:44.4 | 4,000m | 1:44.4 | 308 | 1358 | 83 | 183 |
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