Sign Up

Phil Pecoraro 1170m row

1,170m

Meters

5:51.2

Time

2:30.0

Pace

47

Calories

Average Watts104
Calories Per Hour656
Stroke Rate25
Stroke Count146
Drag Factor123

July 10, 2021 09:02:20

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
5:51.2 1,170m 2:30.0 104 656 25
0:08.6 25m 2:52.0 69 536 28
0:07.3 50m 2:26.0 112 687 25
0:07.6 75m 2:32.0 100 643 24
0:07.9 100m 2:38.0 89 605 23
0:07.4 125m 2:28.0 108 671 24
0:08.0 150m 2:40.0 85 594 30
0:08.0 175m 2:40.0 85 594 23
0:08.1 200m 2:42.0 82 583 22
0:07.8 225m 2:36.0 92 617 23
0:07.8 250m 2:36.0 92 617 31
0:07.7 275m 2:34.0 96 629 23
0:07.5 300m 2:30.0 104 656 24
0:06.8 325m 2:16.0 139 778 26
0:06.9 350m 2:18.0 133 758 26
0:07.3 375m 2:26.0 112 687 25
0:07.5 400m 2:30.0 104 656 24
0:08.0 425m 2:40.0 85 594 23
0:07.8 450m 2:36.0 92 617 31
0:07.6 475m 2:32.0 100 643 24
0:07.6 500m 2:32.0 100 643 24
0:07.6 525m 2:32.0 100 643 24
0:07.9 550m 2:38.0 89 605 23
0:07.8 575m 2:36.0 92 617 31
0:07.8 600m 2:36.0 92 617 23
0:07.5 625m 2:30.0 104 656 24
0:07.9 650m 2:38.0 89 605 23
0:07.8 675m 2:36.0 92 617 23
0:07.5 700m 2:30.0 104 656 24
0:07.5 725m 2:30.0 104 656 32
0:07.5 750m 2:30.0 104 656 24
0:07.5 775m 2:30.0 104 656 24
0:07.4 800m 2:28.0 108 671 24
0:07.4 825m 2:28.0 108 671 24
0:07.4 850m 2:28.0 108 671 24
0:07.4 875m 2:28.0 108 671 24
0:07.6 900m 2:32.0 100 643 24
0:07.6 925m 2:32.0 100 643 24
0:07.3 950m 2:26.0 112 687 25
0:07.2 975m 2:24.0 117 703 25
0:07.3 1,000m 2:26.0 112 687 25
0:07.3 1,025m 2:26.0 112 687 25
0:07.1 1,050m 2:22.0 122 720 25
0:07.2 1,075m 2:24.0 117 703 25
0:06.7 1,100m 2:14.0 145 800 27
0:06.6 1,125m 2:12.0 152 823 27
0:06.2 1,150m 2:04.0 184 931 29
0:06.0 1,170m 2:30.0 104 656 20

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.