Phil Pecoraro 22:00 row
5,116m
Meters
22:00.0
Time
2:09.0
Pace
315
Calories
132
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 124 |
July 12, 2021 07:27:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,116m | 2:09.0 | 163 | 861 | 25 | 132 |
| 5:30.0 | 1,258m | 2:11.1 | 155 | 833 | 25 | 119 |
| 11:00.0 | 1,263m | 2:10.6 | 157 | 840 | 25 | 129 |
| 16:30.0 | 1,268m | 2:10.1 | 159 | 846 | 25 | 131 |
| 22:00.0 | 1,328m | 2:04.2 | 182 | 928 | 27 | 150 |
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