Phil Pecoraro 30:00 row
7,039
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
154
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 122 |
July 13, 2021 07:47:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,039 | 2:07.8 | 167 | 876 | 20 | 154 |
| 7:30.0 | 1,756 | 2:08.1 | 166 | 872 | 20 | 137 |
| 15:00.0 | 1,759 | 2:07.9 | 167 | 875 | 20 | 147 |
| 22:30.0 | 1,754 | 2:08.2 | 166 | 870 | 20 | 160 |
| 30:00.0 | 1,770 | 2:07.1 | 170 | 886 | 20 | 174 |
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