Phil Pecoraro 7500m row
7,500m
Meters
34:21.8
Time
2:17.4
Pace
434
Calories
116
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 870 |
| Drag Factor | 123 |
July 20, 2021 07:33:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:21.8 | 7,500m | 2:17.4 | 135 | 763 | 25 | 116 |
| 5:47.0 | 1,250m | 2:18.8 | 131 | 750 | 25 | 113 |
| 5:44.4 | 2,500m | 2:17.7 | 134 | 760 | 25 | 116 |
| 5:37.4 | 3,750m | 2:14.9 | 142 | 790 | 25 | 124 |
| 5:43.4 | 5,000m | 2:17.3 | 135 | 764 | 26 | 117 |
| 5:44.9 | 6,250m | 2:17.9 | 133 | 758 | 25 | 114 |
| 5:44.6 | 7,500m | 2:17.8 | 134 | 759 | 26 | 118 |
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