Phil Pecoraro 7500m row
7,500m
Meters
33:13.5
Time
2:12.9
Pace
449
Calories
127
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 847 |
| Drag Factor | 123 |
July 22, 2021 07:26:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:13.5 | 7,500m | 2:12.9 | 149 | 813 | 25 | 127 |
| 5:37.1 | 1,250m | 2:14.8 | 143 | 791 | 25 | 119 |
| 5:37.0 | 2,500m | 2:14.8 | 143 | 791 | 25 | 120 |
| 5:35.3 | 3,750m | 2:14.1 | 145 | 799 | 25 | 125 |
| 5:34.5 | 5,000m | 2:13.8 | 146 | 802 | 25 | 128 |
| 5:31.3 | 6,250m | 2:12.5 | 150 | 817 | 26 | 130 |
| 5:18.3 | 7,500m | 2:07.3 | 170 | 883 | 26 | 147 |
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