Phil Pecoraro 30:30 row
6,813m
Meters
30:30.0
Time
2:14.3
Pace
404
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 126 |
July 29, 2021 07:34:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.0 | 6,813m | 2:14.3 | 144 | 797 | 26 | 123 |
| 10:10.0 | 2,184m | 2:19.6 | 129 | 742 | 26 | 106 |
| 20:20.0 | 2,268m | 2:14.4 | 144 | 795 | 26 | 130 |
| 30:30.0 | 2,362m | 2:09.1 | 163 | 859 | 26 | 135 |
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