Phil Pecoraro 6x3:00/3:00r row
4,782m
Meters
18:00.0
Time
1:52.9
Pace
339
Calories
| Rest Distance | 1,220m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,002m |
| Overall Time | 33:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
| Drag Factor | 127 |
August 03, 2021 08:06:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,782m | 1:52.9 | 243 | 1136 | 28 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 28 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 28 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 28 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 29 | |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 29 | |
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 30 | |
| r1,220m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.