Phil Pecoraro 5000m row
5,000m
Meters
21:52.6
Time
2:11.2
Pace
302
Calories
115
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 125 |
August 05, 2021 07:34:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.6 | 5,000m | 2:11.2 | 155 | 832 | 25 | 115 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 25 | 112 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 26 | 113 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 26 | 114 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 26 | 116 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 27 | 125 |
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