Phil Pecoraro 5000m row
5,000m
Meters
22:10.6
Time
2:13.0
Pace
298
Calories
113
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 126 |
August 12, 2021 07:35:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.6 | 5,000m | 2:13.0 | 149 | 811 | 25 | 113 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 26 | 109 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 25 | 104 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 26 | 119 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 26 | 115 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 26 | 121 |
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Workout Graph
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