Phil Pecoraro 6501m row
6,501m
Meters
28:55.4
Time
2:13.4
Pace
387
Calories
123
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 737 |
| Drag Factor | 125 |
August 29, 2021 09:40:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.4 | 6,501m | 2:13.4 | 147 | 806 | 25 | 123 |
| 5:56.1 | 1,300m | 2:16.9 | 136 | 768 | 25 | 113 |
| 5:49.4 | 2,600m | 2:14.3 | 144 | 796 | 25 | 127 |
| 5:49.1 | 3,900m | 2:14.2 | 145 | 797 | 25 | 117 |
| 5:46.2 | 5,200m | 2:13.1 | 148 | 810 | 26 | 123 |
| 5:34.3 | 6,500m | 2:08.5 | 165 | 866 | 26 | 136 |
| 10:50.0 |
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6501