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Phil Pecoraro 1170m row

1,170m

Meters

5:07.5

Time

2:11.4

Pace

47

Calories

105

Heart Rate

Average Watts154
Calories Per Hour830
Stroke Rate26
Stroke Count137
Drag Factor124

August 31, 2021 07:37:05

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
5:07.5 1,170m 2:11.4 154 830 26 105
0:07.7 25m 2:34.0 96 629 31 77
0:06.7 50m 2:14.0 145 800 27 78
0:06.7 75m 2:14.0 145 800 27 84
0:06.7 100m 2:14.0 145 800 27 89
0:06.8 125m 2:16.0 139 778 27 94
0:06.7 150m 2:14.0 145 800 27 99
0:06.5 175m 2:10.0 159 848 28 101
0:06.2 200m 2:04.0 184 931 29 101
0:06.5 225m 2:10.0 159 848 28 100
0:06.5 250m 2:10.0 159 848 19 102
0:06.4 275m 2:08.0 167 874 28 106
0:06.6 300m 2:12.0 152 823 27 110
0:06.5 325m 2:10.0 159 848 28 109
0:06.6 350m 2:12.0 152 823 27 102
0:06.7 375m 2:14.0 145 800 27 104
0:06.5 400m 2:10.0 159 848 27 106
0:06.7 425m 2:14.0 145 800 27 107
0:06.6 450m 2:12.0 152 823 18 106
0:06.4 475m 2:08.0 167 874 28 106
0:06.5 500m 2:10.0 159 848 28 107
0:06.2 525m 2:04.0 184 931 29 107
0:06.6 550m 2:12.0 152 823 27 108
0:06.5 575m 2:10.0 159 848 28 110
0:06.4 600m 2:08.0 167 874 19 109
0:06.5 625m 2:10.0 159 848 28 108
0:06.6 650m 2:12.0 152 823 27 108
0:06.7 675m 2:14.0 145 800 27 109
0:06.6 700m 2:12.0 152 823 27 108
0:06.6 725m 2:12.0 152 823 27 109
0:06.7 750m 2:14.0 145 800 27 109
0:06.5 775m 2:10.0 159 848 28 109
0:06.8 800m 2:16.0 139 778 18 110
0:06.9 825m 2:18.0 133 758 26 109
0:06.7 850m 2:14.0 145 800 27 110
0:06.6 875m 2:12.0 152 823 27 112
0:06.7 900m 2:14.0 145 800 27 113
0:06.8 925m 2:16.0 139 778 26 113
0:06.7 950m 2:14.0 145 800 27 113
0:06.6 975m 2:12.0 152 823 27 113
0:06.7 1,000m 2:14.0 145 800 27 112
0:06.4 1,025m 2:08.0 167 874 28 112
0:05.8 1,050m 1:56.0 224 1071 31 112
0:05.9 1,075m 1:58.0 213 1033 20 114
0:06.5 1,100m 2:10.0 159 848 28 114
0:06.6 1,125m 2:12.0 152 823 27 113
0:06.6 1,150m 2:12.0 152 823 27 112
0:05.3 1,170m 2:12.5 150 817 34 115

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Workout Graph

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