Phil Pecoraro v100m/1:00r...9 row
2,500m
Meters
8:11.0
Time
1:38.2
Pace
212
Calories
165
Heart Rate
| Rest Distance | 490m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,990m |
| Overall Time | 16:11.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 34 |
| Stroke Count | 286 |
| Drag Factor | 126 |
August 31, 2021 07:56:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:11.0 | 2,500m | 1:38.2 | 370 | 1572 | 34 | 165 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 39 | 88 | |
| r: 1:00 | 68m | ||||||
| 0:35.1 | 200m | 1:27.7 | 518 | 2082 | 38 | 156 | |
| r: 1:00 | 68m | ||||||
| 0:55.4 | 300m | 1:32.3 | 445 | 1830 | 36 | 168 | |
| r: 1:00 | 92m | ||||||
| 1:19.3 | 400m | 1:39.1 | 359 | 1536 | 35 | 170 | |
| r: 1:00 | 61m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 32 | 172 | |
| r: 1:00 | 43m | ||||||
| 1:23.1 | 400m | 1:43.8 | 312 | 1374 | 33 | 172 | |
| r: 1:00 | 45m | ||||||
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 35 | 168 | |
| r: 1:00 | 55m | ||||||
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 37 | 162 | |
| r: 1:00 | 58m | ||||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 42 | 154 | |
| r490m |
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